My avg. daily fitbit #fitstats for last week: 10,575 steps and 4.7 miles traveled. http://www.fitbit.com/user/22MDTX
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mybulkmail on Light dawns Mike Reardon on 1962 Ford Falcon Cathy on 1962 Ford Falcon
Plan B wellness- You get what you measure December 10, 2011So measure what you want. Not as easy as it sounds when what you want is to be a little more active. How do you measure an entire day’s activity? Turns out, there’s an app for that. The fitbit is a … Continue reading →Mike
- Does this study prove Plan B is right? November 13, 2011Plan B is not about a workout routine and *shudder* diet. Plan B is about lifestyle. And, now, there is a study that seems to validate that. Cancer Linked to Prolonged Sitting: MyFoxDC.com Now this doesn’t mean a daily workout … Continue reading →Mike
- Step 3 Control and Substitution February 20, 2011The last step I took was the big cutback of sweets. I only ate very limited sweets as a treat and only up to 75 calories. One Hershey Kiss usually took care of the desire for something sweet. And I … Continue reading →Diana
- You get what you measure December 10, 2011
- jungle jeff
- There Is No Title Required To Be A Great, Inspiring LeaderDear Son, never let anyone tell you you have to have a title to influence positive change where or when it is needed. Never. Okay? PS. (note to self, this goes for me too) Next Blog
- There Is No Title Required To Be A Great, Inspiring Leader
